ADULT GRASSROOTS TENNIS PROGRAMS
Let's Play.
Tennis is a game to be played, whether that be social or in some form of competition. Our Coaching sessions provide you with the skills required to play tennis. Keep reading below to see what each of our coaching sessions entail.
Cardio Tennis
Learning Outcomes
Hit, run, break a sweat.
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
Group Lessons
Learning Outcomes
Skills, Confidence & Motivation to play Fast 4
Our Group lessons are designed to provide our players with the skills they need to 'play tennis'. Throughout each term we will go through Forehands, Backhands, Volleys, Smashes & Serves, combining these shots into a rally while introducing some scoring elements.
Our Player to Coach ratios are 6:1
Competition Squad
Learning Outcomes
Skills, Confidence & Motivation to play Fast 4
Our Competition squads are formulated to encourage players to start thinking tactically about the game. By this time players will hopefully be playing some form of matches, allowing them to engage in cooperative hitting and competitive point play. We will still ensure a high volume of ball fed drills, keeping each session fun and interactive.
Fast 4 Match Play
Learning Outcomes
Social Play
If you enjoy tennis and connecting with others this is the tennis experience for you. Fast 4 Tennis is the fun and fast way to have a hit with friends.
4 seasons, 4 weeks per season, running throughout the Aussie Summer of tennis, Fast 4 tennis is modified for the busy lifestyle we all lead.