Boneo
 Adult Tennis Program

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Tennis Works' Boneo Adult Coaching Program is here to create a pathways approach and provide plenty of opportunities for every level of tennis player.

  • Wednesday

    Adult Group Lesson

    • 9:00am - 9:45am
    • 9:45am - 10:30am

    Schedule subject to change*

  • Thursday

    Cardio Tennis

    • 9:00am - 9:45am

    Private Lessons & Team Training

    • Bookings available between | 10:00am - 1:00pm

    Schedule subject to change*

  • Friday

    Private Lessons & Team Training

    • Bookings available between | 9:00am - 1:00pm

    Schedule subject to change*

  • Available on Request

    • Private Lessons
    • Team Training

OUR SESSIONS

CARDIO TENNIS

Cardio Tennis Lessons

Learning Outcomes
Hit, run, break a sweat.

Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
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Adult Group Lessons

Learning Outcomes
Skills, Confidence & Motivation to play matches

Our Group lessons are designed to provide our players with the skills they need to 'play tennis'. Throughout each term we will go through Forehands, Backhands, Volleys, Smashes & Serves, combining these shots into a rally while introducing some scoring elements. 

Our Player to Coach ratios are 6:1
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WORKSHOPS

Learning Outcomes
Build your skills, confidence and strategies.

Tennis Works' Adult Workshops are here to provide a short & sharp up skill for Tennis goers at Sorrento Tennis Club. Designed to create flexibility to work with your schedule. They will be run once per week for 60mins in 4 week blocks, with a different theme/skill focus in each one

Beginner - Intro To Tennis
Intermediate - Groundstrokes
Intermediate - Serve & Return
Intermediate - Net Play
Intermediate - Doubles Tactics

Expression Of Interest

Boost your Game with 1:1 sessions

Learning Outcomes
Boost focus, skills & confidence

Booster Sessions are designed to complement Tennis Works’ Pathways and up skill players. They are specific to each player and delivered in a 1:1 environment. 
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